The web is full of infographics lately.
They often contain useful information put together in an attractive and easy to understand format.
I especially liked this Complete Guide to Workout Nutrition. It breaks down what you should eat to maximize your workout, both before and after. It breaks it down between cardio and strength training, explains the types of foods you need to fuel your workout effectively.
It also contains information for cross-training style workouts.
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About Kim
cool!
did u design this yourself??